![]() You can place an oil diffuser nearby and add an essential oil to suit your mood. Finally, it makes sense to add scents.Each time you sit, tune into your sense of touch to notice the smooth and soothing blanket. Next seek out your favorite soft shawl or blanket.If you’re physically uncomfortable each time you meditate, you won’t want to keep it up. You can start by finding a cushion or meditation bench that is easy on your body.Have you tried to create a meditation space that begs you to sit and stay a while? Hearing from your buddy each day reminds you to make meditation a priority. You are likely to meditate more frequently because of your buddy. Pair up with another meditation student and text each other after each meditation. Find an Accountability BuddyĪ good trick for beginning this habit is to select an accountability buddy. Experiment with different times of day, and see which one works best for you. If a morning practice doesn’t jive with you, meditating right after work or directly before bedtime may suit you best. Plan your wake-up time to be before life calls you to start the day, so you can get up and meditate.” Don’t check your phone or email and don’t start a conversation with your spouse or kids. Melissa Eisler, Certified Primordial Sound Instructor and author of The Type A’s Guide to Mindfulness, explains why morning is the best time to meditate, “When you meditate first thing in the morning, nothing can get in the way of your meditation. Oftentimes, the morning is the best time to knock out your practice. ![]() Meditate at the Same Time Every Dayįind a time and stick to it. The following are eight tips to start a consistent practice. There are many reasons you may be avoiding the cushion, and you’re certainly not the only one who struggles to develop a meditation habit. Perhaps you flat out don’t like meditating. ![]() Or maybe you get flooded with texts and emails before the day officially gets started, so you skip your practice to get a head start. Are you having trouble sticking to your meditation practice? Perhaps you have every intention of meditating, but you run out of time each day. ![]()
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